Gentle Yoga

Service Description

When a part of us - our physical body, mental state, emotional well-being, etc - is experiencing pain, weakness, or stiffness, we can benefit from a softer practice. Activation of breath and secure alignment are emphasized for safety and for fostering greater awareness. We explore adaptations of many poses that may be more demanding in their traditional forms. With the support of props, slow transitions, and more opportunities for rest, we maintain a clear path to the highest intention of yoga - feeling better and reconnecting to our true nature.